Still in the C-youth team, but a hammer like professionals. With more than 50 percent of the votes Samuele Calcara from DJK BAD Säckingen wins the election for the goal of the month march!

Goal 1 Tom Paetow, HSG Konstanz
Goal 2 Kay Smits, SC Magdeburg
Goal 3 Patrick Glende, HSV Insel Usedom e.V.
Goal 4 Aron Seesing, TSV Dormagen
Goal 5 Peter Jungwirth, SV Salamander Kornwestheim
Goal 6 Till Hermann, FRISCH AUF! Göppingen

Goal 1 Mats Beyer, Bredstedter TSV
Goal 2 Peter Walz, ThSV Eisenach
Goal 3 Michael Kühn, HSG Elbvororte
Goal 4 Felix Keil, HSV Nidderau
Goal 5 Patrick Groetzki, RN Löwen
Goal 6 Oliver Perey, SGSH Dragons

Goal 1 Maximilian Mittag, HBC Nürnberg
Goal 2 Noah Beyer, Bergischer HC
Goal 3 Florian Bösmann, HSG Grönegau Melle
Goal 4 Moritz Sauter, 1. VfL Potsdam
Goal 5 Lena Smolik, HC Rödertal
Goal 6 Sascha God, TV Herbolzheim 2

Goal 1 Uwe Gensheimer, Rhein-Neckar Löwen
Goal 2 Heiko Herrmann, TV Streichen
Goal 3 Max Öhler, SG BBM Bietigheim
Goal 4 Janis Sarrach, Mecklenburger Stiere Schwerin
Goal 5 Lukas Range, Sportfreunde Söhre
Goal 6 Phileas Daniel, Landesverband Sachsen-Anhalt

The goal of the month goes into the new season! Whether amateur or professional leagues - in the month of September there were numerous spectacular goals. These six goals have made it into the selection for Goal of the Month September. As always, the fans will decide who secures the first "Goal of the Month" title of the new season.

This time Sven-Malte Hoffmann from HC Dillingen/Diefflen convinced with his no-look shot from the twist!

Philipp Dommermuth from SGSH Dragons is unstoppable - not only from pivot but also in our voting.

Half of all votes went to right winger Anselm Rommel from Berlin TV 1850 and his spectacular goal!

With a super forearm throw Teitur Örn Einarsson from SG Flensburg-Handewitt convinced this month!

With a super precise forearm throw and 60 percent of all votes, Peter Walz from ThSV Eisenach wins the vote for the goal of the month february!

An anckle breaker and then spectacular behind the back. Therefore Yannick Neurath from HSG Wesertal wins the election for the goal of the month may!

How does the perfect spin shot work? Uwe Gensheimer himself took time for you and shows you in the new episode of masterclass!

The shooting star of VfL Gummersbach, Julian Köster, shows you his favorite workout for the torso in this video. There's definitely something for everyone in these exercises! Have fun with the workout!

On the 24th matchday, HSG Konstanz welcomed TV Großwallstadt. Although the roles were clearly defined before the match, Konstanz surprised with a strong performance. HSC 2000 Coburg started a comeback against VfL Eintracht Hagen and made the match exciting again. In Dessau-Rosslau, the deciding goal was not scored until the final seconds.

Attention wingers! Learn from a real Bundesliga coach! Frank Carstens shows you how to improve your shot in just a few steps.

Ben Matschke is one of the best coaches in the LIQUI MOLY HBL! The coach from HSG Wetzlar always gets the maximum out of his players in every game. In the new masterclass, he shows you how to always make the right decision in powerplay!

On the 23rd match day, VfL Lübeck-Schwartau hosted ThSV Eisenach, the second team in the table. Although the roles were clearly distributed before the match, the teams delivered a hard-fought duel. VfL Eintracht Hagen wanted to secure important points to stay in the class in the match against their table neighbour Konstanz and in the exciting match in Rostock, Zaporizhzhia tried to earn the next two points.

Savvas Savvas shows his pre-game-workout! With these exercises he is well prepared for the match. Have fun trying it out!

The stars of the "strongest league in the world" told us about their favourite players as a child. See if you can even find your favourite player. Have fun!

Bennet Wiegert has already been German Champion, DHB Cup Winner and Champions League Winner. Now he has set up his dream 7 for us!

In this masterclass, playmaker Luca Witzke explains his three important points for optimal passing quality! The Leipzig native shows you the most important elements and exercises to help you avoid technical mistakes. Have fun practicing.

In this video, Tim Zechel takes you on a journey through his handball career. From SC Magdeburg to HC Eintracht Hildesheim and TuSEM Essen to his current club, HC Erlangen. You can find out even more about his journey in the video. Have fun!

Füchse captain Paul Drux is one of the best back players in the world! Not only is his attack and his overview of the game world class, but the german national player has also perfected his one-on-one skills over the years! In the new masterclass, Paul shows you how the perfect one on one works and what you have to pay attention for!

Goal 1 Tom Paetow, HSG Konstanz
Goal 2 Kay Smits, SC Magdeburg
Goal 3 Patrick Glende, HSV Insel Usedom e.V.
Goal 4 Aron Seesing, TSV Dormagen
Goal 5 Peter Jungwirth, SV Salamander Kornwestheim
Goal 6 Till Hermann, FRISCH AUF! Göppingen

After watching this video, you will be able to save (almost) all shots on your goal! World champion Johannes Bitter shows you how he optimally works out the opponent's throwing patterns with video study. Our tip: Watch the video, copy the tricks and become a world-class goalkeeper!

Goal 1 Mats Beyer, Bredstedter TSV
Goal 2 Peter Walz, ThSV Eisenach
Goal 3 Michael Kühn, HSG Elbvororte
Goal 4 Felix Keil, HSV Nidderau
Goal 5 Patrick Groetzki, RN Löwen
Goal 6 Oliver Perey, SGSH Dragons

In the garden around the tree, or in the living room around your parents: With Martin Strobel's instructions, you can now practise the perfect pass!